The beginner class series introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this series is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Beginner level/Basic.
Yogastrology [Special Edition]
Yogastrology class will cover 12 signs of the zodiac with each pose to understand our personality traits and the type of yoga poses you will enjoy most.
Each zodiac sign has a vulnerability in that area; doing yoga can transform weakness into strength. This class will also cover four elements and qualities of cardinal to help you understand your basic nature.
Asana Style: Vinyasa Yoga
Requirement: Students must be familiar with a sun salutation and attend a yoga class at least 3 times from me or others.
Power Vinyasa Flow
This powerful, sweat-drenching practice creates cleansing body heat, builds strength, and improves stamina and focus. An opening invocation and a warm-up move the class into a dynamic, brisk, and intelligent flow, with a wide range of balance.
You will build confidence by practicing inversions and handstands (may do the headstand against the wall). Savasana and meditation complete the journey leaving you rejuvenated and ready to soar!
Requirement: Students must know sun salutation A and B sequences and comfortable with breathing with movement, and transition safely between poses.